Program

Rowing Academy - Training Programs

Part 1

Full Season Program - Part 1

Duration: Weekly or Monthly basis

Period: All year, six days per week

Schedule: 2 hours per day

Experience: Minimum of one year rowing experience

🏆 Advanced Performance Equipment

Watts measurement in the boat, stroke angles, precise movement in catch and finish, and lactate tests

High-level training to improve rower's technique and physical condition
Practice in the technique of rowing in the water
Training to improve speed in the boat
Specific physical activity for better rowing performance development
Orientation about nutrition and benefits of vitamin supplements
Education about dangers of consuming performance enhancement products
Partnership with organizations offering English classes for language learning
College prep support (TOEFL, SAT, ACT)

Cost Information

Price is available upon request. Contact the Academy for detailed pricing information.

Part 2

Full Season Program - Part 2

Target Athletes: High potential athletes interested in taking rowing to the next level

Program Focus: Entire year program including racing regattas and Canadian Henley

Preparation: U23 selection camp, U23 trials, and senior world rowing championships

Ultimate Goal: Preparation for USRowing Olympic Team selection

Eligibility: Open to both men and women with proven rowing success

Required ERG Scores for Program Participation

Women

Weight (lbs)	Score Range
130	7:31.8 - 7:35.4
140	7:14.6 - 7:20.6
150	7:08.0 - 7:14.8
160	7:01.9 - 7:10.4
170	6:56.3 - 7:00.8
180	6:51.0 - 6:58.0
190	6:46.1 - 6:52.0

Men

Weight (lbs)	Score Range
160	6:21.5 - 6:26.0
170	6:16.4 - 6:20.8
180	6:11.2 - 6:18.4
190	6:07.2 - 6:15.0
200	6:03.1 - 6:08.4
210	5:59.2 - 6:04.8
220	5:55.5 - 6:00.2

Training for athletes identified as competitive for U23 trials
Full-time high performance program for senior world championships
Dedicated preparation for USRowing Olympic Team selection
Program designed for post-collegiate rowers with proven success
Full-time training capacity and commitment required

Cost Details

Included: Coaching, equipment, and trailering (transportation of boats)

Not Included: Regatta fees, gear, athlete transportation to regattas, hotel, and food

Important: Athletes winning U19 or U23 trials are responsible for their own fees associated with world trips and USRowing fees.

Training Venues

Physical Locations:
• Primary operations in Sarasota, Osprey FL (majority of training)
• High-level training facility available in Spain

Online Options:
• ERG training program (personal or online via Zoom)
• Designed to help achieve best ERG times for university acceptance